Focus on self-care by exploring what it looks like but also how it feels. Each session focuses on a specific aspect of self-care, with the option of a custom session tailored to individual needs. Enjoy self-expression through art, music, or journaling, learn healthy eating habits as well as the importance of good hygiene. Custom sessions may include revamping your wardrobe—what fits, what doesn’t, what’s worn out, what’s clean—or preparing your space for a healthy bedtime routine. Other options could focus on improving your morning routine, staying organized, or finding new hobbies.
- Journaling/art/music – self expression
- Meditation/movement (outdoor or indoor)
- Hygiene basics and grooming
- Healthy eating options
- Custom session
Total sessions: 5
Total reports: 5
*Additional expenses not covered for custom session
