INTRO TO WEIGHTLIFTING


Learn the basics of weights and equipment with strict, hands-on supervision.


Each individual session is 3 hours long and includes a detailed report. Travel (KMs), parking, admission fees, materials, supplies, and any necessary expenses specific to the session are covered making each selection all inclusive. You also have the option to extend the session with additional hours and/or include extra expenses as desired.

Other Sessions

Baking

Baking

Whip up a specific baked good in this session with hands on support

Transit Training

Transit Training

Hands on support with bussing, the c-train and independence with public transit

Shopping: Custom

Shopping: Custom

A customized session for learning or tailored to spend time looking for a specific item